Fall allergies: What to expect

As fall arrives, cooler temperatures encourage people to spend more time outdoors. An expert at Baylor College of Medicine reminds allergy sufferers to be conscious of what is in the air and offers tips on how to protect yourself to enjoy the new season. “People frequently experience allergy symptoms in the fall even if they […]

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Sleep is good for your heart

Sleep isn’t just a way to pass the time. It’s essential to health, right through to your heart. This June, the American Heart Association (AHA) added sleep to its heart health checklist, now an 8-item list created to help people reflect on and improve lifestyle habits. “Sleep is taking its rightful place as a significant […]

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